July, 2024 - Medica Tips

Physical Activity

6 Animal Flow Bodyweight Exercises to Prevent Falls

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’ve ever tripped while trail running, crashed onto the mat below a bouldering wall, or taken a tumble off your bike, you know…

Nutrition

Nutritionists’ Strategies for Managing Stress Eating

Stress eating is a common problem that many people face, especially in today's fast-paced and high-stress world. When we are feeling stressed or overwhelmed, it can be tempting to turn…

Videos

Increasing Physical Activity: Working Towards Wellbeing

Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ Physical activity is … source

Labor Wellbeing

Empowering Individuals Through Support: The Impact of Wellbeing Workers on Mental Health

Mental health is a critical aspect of overall wellbeing, yet many individuals struggle to access the support they need to maintain their mental health. This is where wellbeing workers come…

Wellness and Health

Why Mental Health is Just as Important as Physical Health

In today's society, there is a growing recognition of the importance of mental health. While physical health has long been a focus, mental health is finally receiving the attention it…

Nutrition

The Science Behind Nutritionist-Designed Meal Plans

Nutritionist-designed meal plans are becoming increasingly popular as people strive to improve their health and maintain a balanced diet. These meal plans are carefully crafted by professionals who have studied…

Videos

Doctor Reacts To The Worst TikTok Medical Advice

I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: … source

Labor Wellbeing

Inside the World of Wellbeing Workers: A Day in the Life of Those Who Make a Difference

Wellbeing workers play a crucial role in our society, helping individuals improve their mental, physical, and emotional health. They work tirelessly to support others in achieving their goals, overcoming challenges,…

Nutrition

Debunking Common Myths About Nutritionists

Nutritionists are health professionals who specialize in the study of nutrition and its effects on the body. However, there are many misconceptions and myths surrounding the profession that can lead…