Physical Activity

Published April 12, 2026 12:07PM Lisa Shellenberger is a Denver-based family law attorney. She is an avid mountain biker and dirt biker who consistently ranks in the top ten percent…

Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or living off the grid deep in the backcountry, your body and mind…

Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S. cities was a hazy, smoggy affair. Once the Clean Air Act of…

Single Sit-Up Bench | Outdoor Core Fitness Equipment Skip to content The Single Sit-Up Bench is engineered to engage and strengthen the abdominal muscles using controlled bodyweight movements. Ideal for…

Published April 7, 2026 01:24PM One afternoon in August 2024, high in California’s White Mountains, Tatum Simonson, an associate professor and physiologist with expertise in altitude adaptation at the University…

Trusted by cities, municipalities, schools, and military installations, Greenfields delivers commercial outdoor fitness solutions backed by 4,000+ installations across North America and worldwide. HOAs & Residential Homeowners’ associations and residential…

Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but there’s something extra lovely about walking outside in the spring. Not only…

The “one-rep max” has long been the gold standard of the gym, but new research suggests it’s inaccurate, risky, and unnecessary. Here is why the traditional way of measuring strength…

A certified strength and conditioning specialist says these moves will help you perform your best. (Photo: Runner: Nitat Termmee/Getty; Design: Ayana Underwood/Canva) Published March 29, 2026 03:01AM After more than…