Nemours: How to Read a Nutrition Facts Label
When you shop for groceries for your family, the Nutrition Facts label is your tool for understanding what's healthy and what's not. source
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August 2024
77 posts
Meet the Experts: Interview with a Registered Nutritionist on Healthy Eating Habits
It's no secret that maintaining healthy eating habits is crucial for overall well-being and longevity. With so much conflicting information available about nutrition, it can be challenging to navigate the…
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Colorado’s Eli Hemming Wins 2024 OCC at UTMB Finals
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> All year, Eli Hemming said his primary focus was charging up and over the La Flégère ski resort on the last climb of the…
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Reminder, healthy food isn't bland 🤤
7 Day Free Trial on the LEAN App! Get access to structured guides, personalised meal plans, hundreds of recipes, and so … source
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From BMI to Macros: A Nutritionist’s Guide to Achieving Your Health Goals
In the world of health and wellness, there is a constant focus on achieving and maintaining a healthy weight. One of the most common ways to measure this is through…
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UTMB Is Having a Golden Moment. But It’s Delicate.
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> “It felt like a golden era of trail running.” That quote came from Keith Byrne, a senior manager at The North Face and a…
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8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE)
8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE) The prostate is a small gland in the male reproductive system. source
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Why Top Olympic Athletes Use Baking Soda to Boost Performance
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It was a very fast Olympics. Half of the distance running events—six of the 12 men’s and women’s races between 800 meters and the…
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Here’s Why YOU Should Care About Your Child’s Physical Activity
In an era where technology surrounds us everywhere we go, it's increasingly important to ensure that our children remain … source
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