August, 2024 - Medica Tips

Physical Activity

Can Machine Learning Predict Workout Recovery?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the deep truths that every endurance athlete has to discover somewhere along their journey is that tomorrow matters as much as today.…

Nutrition

The Surprising Health Benefits of Plant-Based Eating

Plant-based eating has been gaining popularity in recent years, and for good reason. Not only is it environmentally friendly, but it also offers numerous health benefits that can improve your…

Videos

7 Tips for a Healthy Bladder

Experts discuss seven ways to keep your bladder healthy. These small changes may help you avoid a bladder infection, manage … source

Nutrition

Discover the Power of Whole Foods in Boosting Your Immune System

In recent years, there has been a growing interest in using whole foods to boost the immune system and improve overall health. Whole foods are foods that are as close…

Videos

Sesame Street: Healthy Teeth, Healthy Me: Brushy Brush PSA

You and your family can sing along with Elmo and some of his celebrity friends as he sings a song about the importance of … source

Wellness and Health

Nutrition and Immunity: Building a Stronger Defense Against Illness

Nutrition and Immunity: Building a Stronger Defense Against Illness In recent years, there has been a growing awareness of the importance of nutrition in supporting our immune system. A well-balanced…

Nutrition

Why You Should Start Meal Prepping for a Healthier Lifestyle

In today's fast-paced world, finding the time to prepare healthy meals can be a challenge. Between work, school, and other obligations, it's easy to resort to fast food or convenience…

Videos

FELIZ JUEVES CON JOHNNY HEALTH :: BACK IN THE SADDLE (RIP SHELLEY DUVALL)

WHAT'S UP. EVERY JUEVES (USUALLY) source

Nutrition

Navigating the Grocery Store: Tips for Choosing Healthy Options

Grocery shopping can often feel overwhelming, especially with so many choices and options available. However, with a few helpful tips and tricks, you can navigate the grocery store with ease…