December, 2024 - Medica Tips

Physical Activity

A Scientist Finds Surprising Advantages from a Long Training Break

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Thanks to a wonky hamstring and some bad oysters, I’m currently coming back from a training hiatus of nearly a month. It’s an unfamiliar…

Physical Activity

The New Rules of Fitness

The post The New Rules of Fitness appeared first on Outside Online. Source link

Videos

Reset Your Health: Stop Feeling Like Crap with Dr. Mark Hyman MD | The Mel Robbins Podcast

Ready to unlock your potential? https://bit.ly/2024makeithappen Sign up for my FREE 2-part training, Make It Happen with … source

Videos

Physical Activity Recommendations | WCRF

Being physically active can help to protect against cancer, improve your long-term health and help make you feel great. Physical … source

Physical Activity

When to Replace Your Running Shoes

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When this assignment hit my inbox, my first thought was: I am 100 percent going to find out that I need to buy new…

Videos

Improve Forehead Wrinkles Without Botox | 3 At-home Tips!

Forehead wrinkle patches 20% off with code: BUDGETDERM until 7-13-24! Shop here: … source

Physical Activity

Slanted Jump Boards – Junior (Set of 4)

Functions: Improves coordination and balance Improves Lateral movement Allows your body to adapt to quick change of direction needed for agility Muscles Used: Top View: Download PDF Greenfields’ units are…

Physical Activity

The Best Bodyweight Workout Plan for Holiday Travel

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time…

Videos

Diet and nutrition advice from the author of “Food: What the Heck Should I Eat?”

With all the fad diets and varying nutrition guidelines, deciding what's good for you to eat can be confusing at times. Dr. Mark … source

Physical Activity

Preparing for the Royal Marines

Sorry, but you do not have permission to view this content. The post Preparing for the Royal Marines appeared first on Elite Outdoor Fitness. Source link