January, 2025 - Medica Tips

Videos

Type 1 Diabetes – Nutrition Education

Learn more about healthy eating for children with diabetes. source

Physical Activity

Why Morning Exercise Is the Ultimate Medicine for Body and Mind

Imagine starting each day with a simple activity that boosts your mood, sharpens your focus, and improves your health—morning exercise does all this and more. It’s not just a habit;…

Videos

How To Manage Your Periods | 4 Best Foods to Eat During Periods #health #periods #shorts #women

health #healthcare #periods #periodspain #periodcramps #menstruationmatters #menstruation #menstrualcups #womenhealth … source

Physical Activity

Visual Composer Blog Mockup

Typography is the art and technique Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The arrangement of type involves…

Videos

Wellbeing for Children: Healthy Habits

Download your Wellbeing for Children teacher resource pack ➕ try this video with built-in interactive questions FREE … source

Physical Activity

News Test Mockup

Greenfields in Senior Communities: A Story of the Outdoor Fitness Benefits House of Representatives Advances Outdoors for All Act, Marking Win for Accessible Fitness Things to Do This Weekend: 7…

Physical Activity

How to Keep Your Chin Up When It Hurts

Alex Hutchinson: I think the big question that underlies the whole pursuit of limits is when I push to what feels like my limit is that everything that my body…

Videos

The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert … source

Physical Activity

These Weekend Warrior Workouts Are All the Exercise You Need

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You should do something that makes you sweat every single day, right? At least, that very loose metric has long been the standard for…