February, 2025 - Medica Tips

Physical Activity

7 Core-Strengthening Exercises Every Athlete Needs

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For most of the 20 years that I’ve been a competitive runner, I’ve intentionally disregarded yoga. I assumed that it wouldn’t offer anything meaningful…

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COVID-19: Why It's Important to Move Around – Medical Tips – How To Manage Covid-19 @ home

Find out more at https://www.covid19athome.org | If you don't feel well, likely you want to stay in one place in bed. Lungs are like … source

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10 Nutrition MYTHS Experts Wish Would Die

10 common nutrition myths, from soy to plant milk to calories & weight loss. Connect with me: Facebook: … source

Physical Activity

How to Easily Hike Uphill

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Consider this age-old dilemma: you’re at the bottom of a hill, and you want to get to the top. Should you head straight up…

Physical Activity

The 6 Most Essential Stretches After Your Workout

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly…

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Ubqari Totkay Health Tips In Urdu | Ghutno Mein Dard, Baal Kale, Pait Ki Charbi, Khoon Ki Kami

Ubqari Totkay Health Tips In Urdu | Ghutno Mein Dard, Baal Kale, Pait Ki Charbi, Khoon Ki Kami #ubqari #UbqariTotkay … source

Medical Tips

The Health Benefits of Electrolytes: Sodium, Potassium, and Magnesium

The Health benefits of electrolytes are are widely and scientifically recognized as minerals that play a critical role in maintaining an optimal well being. Sodium, potassium, and magnesium are among…

Medical Tips

Unlock the Power of Moringa Supplements for Optimal Body Health

Moringa, often referred to as the “Miracle Tree” or “Drumstick Tree,” has been celebrated for centuries for its incredible nutritional and medicinal properties. Today, Moringa supplements are gaining global recognition as a…