March, 2025 - Medica Tips

Physical Activity

Developing the Human Weapon System

In the Holistic Health and Fitness, or H2F, environment, success isn’t just about intensity—it’s about intent. And that intent begins with understanding how Soldiers move. At the core of effective…

Physical Activity

Training today’s Soldiers for tomorrow’s realities

A powerful quote opened one of the panel questions: “I know we have the machines to fight this war, but the question is, do we have the guts?” Journalist Robert…

Physical Activity

Insights from AUSA Hot Topic: Using data and AI

Another big topic at the event was how we can use live data and machine learning to support human performance and improve Soldier readiness. While these tools offer exciting possibilities,…

Physical Activity

Insights from AUSA Hot Topic: The Will to Fight

One of the most thought-provoking questions we discussed during the panel came from a 2018 RAND report: What fuels a Soldier’s will to fight? RAND defines the “will to fight”…

Videos

Eye Health Tips From UnitedHealthcare

United Healthcare prides itself in its expert support to help guide you on your health journey. Taking care of your health starts at … source

Physical Activity

Insights from AUSA Hot Topic: The Resilient Soldier

Up next In the AUSA Hot Topic blog series, I’ll share more insights from the panel, including the importance of fatigue management, the power of knowledge sharing, and how data…

Videos

Nutrition science: Demystifying popular diets

Hear from Stanford Medicine's clinical dietitian Leah Groppo about the health background of four current popular diets: … source

Videos

यह एक चीज 50% हेल्थ प्रॉब्लम ठीक हो जायेंगी | Health Tips | Sadhguru Hindi

Sincere seeker has the authorization of the owner to sadhguru content in any distribution or channels – offline and online – and … source

Videos

How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein

Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat One of my favourite ways of … source

Physical Activity

6 Signs You Need to Increase Your Core Strength

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need to remind…