March, 2025 - Medica Tips

Videos

The New Nutrition Facts label, the latest design from FDA

The refreshed look features bold calories, and updated nutrient listings, serving sizes and daily values. Look for it where you shop … source

Videos

Weight Gain in 7 Days Healthy Tips And Diet

weight gain exercise, weight gain foods, weight gain tips, weight gainer, weight gain kaise kare, weight gain diet, weight gain … source

Videos

Would You Rather…? JUNK FOOD vs HEALTHY FOOD 🍔🥗 Daily Quiz

Join us for our daily quiz as we play “Would You Rather…? Junk Food vs Healthy Food”! Test your food preferences and find out if … source

Physical Activity

This Is How Many Carbs You Really Need to Fuel Endurance

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly…