April, 2025 - Medica Tips

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What I eat in a day #dayinthelife #whatieatinaday #protein #highprotein #fulldayofeating #nutrition

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Physical Activity

Changes in DoD human performance

Signal #1 – The Marine Corps HPAC: Elevating performance from program to priority The Marine Corps stood up the HPAC for a reason. It’s not just another meeting or working…

Physical Activity

Guirado Park in Whittier, CA

Guirado Park in Whittier, CA – Greenfields Outdoor Fitness We use cookies to ensure that we give you the best experience on our website. Please accept cookies for optimal performance.Accept…

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Find relief from constipation naturally 👌

Stay consistent with your yoga practice and consider joining my Women's Health Yog Program, designed just for you! source

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WHEN YOU TRY TO EAT HEALTHY! 🍏 #healthy #shawarma

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Videos

What does your meal look like? Let us know in the comments below 👇🏻 #fitness #health #workout

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Physical Activity

Beet Juice Could Give Endurance Athletes a Boost

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even if they claim to…