April 2025

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The Nike Vaporfly 4% wasn’t shy about how much of a boost it claimed to give runners: the promise was right there in the…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more active unwind are the most common…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in…

Does Your VA Facility Have Outdoor Fitness Yet? Bay Pines Va Medical Center Outdoor fitness represents a fresh approach to veterans' overall well-being and offers a multitude of benefits including:…