June, 2025 - Medica Tips

Videos

Healthy Cake: Only 3 Ingredients! (Flourless, Gluten-Free + Vegan!) 🍫🍰

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Videos

Why Gut Health Affects Everything | Your Gut Bacteria and You

In this lecture, you will learn about your symbiotic relationship between your physiology, and the hundred trillion bacteria inside … source

Videos

Pelvic Floor Exercises – Using your Pelvic Floor During Physical Activity

This is the sixth video in a seven-part series on Pelvic Floor Exercises. This video shows examples of how to use your pelvic floor … source

Physical Activity

Why Hiking Is the Best Solution for Back Pain Relief

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to…

Videos

Tips for a Medical Stay in Istanbul Safety and Preparation part 1

Tips for a Medical Stay in Istanbul: Safety and Preparation Part 1 Find the details on: … source

Physical Activity

Wearable Tech is Good. But Listening to Your Body Is Still Better.

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If I told you that NASA has developed a radical new way of monitoring and quantifying your workouts, and that that method outperforms all…

Videos

🥵🥗 Full Lean-Bulk DIET !! #nutrition #diet

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Physical Activity

Adult Tummy Time Can Help Offset Your Tech Neck

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch currently…