July, 2025 - Medica Tips

Videos

Heart Health 🫀 #health #heart #winter #tips #medical

HeartHealth #ColdWeather #WinterHealth #BloodPressure #StayWarm #HeartCare #HealthyHeart #MedicalTips … source

Videos

Dal Chawal but Protein Rich | Goals Simplified | #fitness #nutrition #food #health #protein

Option 1 with 13 gms protein in 450 calories ⏺️ Rice – 300 gms cooked ⏺️ Dal – 1 Katori (around 200 gms) cooked Option 2 … source

Videos

3 Herbs I Consume for My Own Gut Health as a Gastroenterologist ‼️ Dr Sethi

Discover the 3 powerful herbs I personally use for my gut health as a gastroenterologist. Backed by science and my own … source

Physical Activity

Accessibility in Action – Greenfields Outdoor Fitness

Healthy lifestyles and social opportunities should be accessible to everyone. That’s why we’ve made it our mission to promote recreational accessibility within parks and open spaces. We design outdoor fitness…

Videos

She NEVER Eats Healthy Food! #Shorts

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Physical Activity

3 Triceps Dumbbell Exercises You Can Do at Home

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles…

Videos

New study finds rare side effects from COVID-19 vaccine 💉 #Health #Vaccines #COVID19

Researchers involved in the largest vaccine safety study ever recorded have found an uncommon link between recipients of the … source

Videos

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit … source

Videos

Postpartum Workouts for New Moms + Medical Tips from Physical Therapist #postpartum #workout #mom

For more information on how to stay consistent with your workout routine as a busy mom continue reading this post which is one of … source

Physical Activity

A Formula to Calculate the Caffeine Needed for Performance Boost

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s easy to judge when you spot someone cruising out of your local coffee shop with an extra-caffeinated beverage in hand. The Last of…