9-1 Rule for Health Habits
I recently heard about this rule and felt that it's such a convenient way to remember some key health habits. But it's important to … source
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August 2025
42 posts
If You Think You’re “Not Flexible,” Try These 7 Moves to Loosen Up
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy All…
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Dr. Zoe Williams – NHS GP and PHE Physical Activity Clinical Champion Full Interview
Part of the Health Matters: Physical Activity edition, released in January 2020 Follow our PHE social channels for more: Facebook: … source
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COVID-19 Advice: How To Limit Spread Inside a Family β Medical Tips β How To Manage COVID-19 @ home
Visit https://www.covid19athome.org to learn more. | Even if isolation is difficult, it is the most practical way to limit the spread of the … source
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How I Tailored My Training Regimen Around My Menstrual Cycle
The program Synrgy Cycling matched me with a coach who understands womenβs health and how different phases of the menstrual cycle may impact performance The author poses alongside her bike;…
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Does Running Long Distances Really Increase Your Risk of Colon Cancer?
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy Preliminary…
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