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September 2025

48 posts
  • Videos

Why do We Brush Our Teeth? | Health for Kids | SciShow Kids

  • September 30, 2025
  • wpadmin
Why do We Brush Our Teeth? | Health for Kids | SciShow Kids
We all need to do it! Learn why we all should brush our teeth, and how brushing keeps our teeth strong and healthy! ———- Like … source
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9 Stretches for Backpackers
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  • Physical Activity

9 Stretches for Backpackers

  • September 30, 2025
  • wpadmin
Minimal effort, maximum relief (Photo: Model: Ben Ko/Allie Jorde Creative; Design: Ayana Underwood/Canva) Published September 30, 2025 02:08PM I know from firsthand experience the wear and tear that backpacking can…
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Does Your Personality Type Influence Workout Habits?
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  • Physical Activity

Does Your Personality Type Influence Workout Habits?

  • September 30, 2025
  • wpadmin
Your workout vibe may be wired in your brain (Photo: Ayana Underwood/Canva) Published September 30, 2025 03:06AM Pilates is making a comeback. Strength training continues to grow in popularity. You…
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What are the physical activity guidelines for older adults?
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What are the physical activity guidelines for older adults?

  • September 29, 2025
  • wpadmin
Learn about how exercise benefits older adults and find out how much exercise you should aim for as you get older. Find out more … source
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ACES Medical – Tips for Recruiting a New Physician
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ACES Medical – Tips for Recruiting a New Physician

  • September 28, 2025
  • wpadmin
Check out our video full of tips for physician recruitment! source
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How to Stop Thigh Chafing
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  • Physical Activity

How to Stop Thigh Chafing

  • September 28, 2025
  • wpadmin
The best part? You probably already have this product in your bathroom cabinet. (Photo: Ayana Underwood/Canva) Published September 28, 2025 04:09PM Whenever I’m in the market for some new gym…
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4 Glute Exercises to Get Rid of Knee Pain
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  • Physical Activity

4 Glute Exercises to Get Rid of Knee Pain

  • September 28, 2025
  • wpadmin
All you need is a six-inch plyo box to get started (Photo: Side plank: Daniel de la Hoz; Lunge: NanoStockk/Getty; Design: Ayana Underwood/Canva ) Published September 28, 2025 03:20AM When…
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How I would hit 150g of protein
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How I would hit 150g of protein

  • September 27, 2025
  • wpadmin
How I would hit 150g of protein I'm using 150g of protein is a rough average for most people, but if you don't know how much … source
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Tips to Maintain Your Gut Health | Dr Alka Vijayan
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Tips to Maintain Your Gut Health | Dr Alka Vijayan

  • September 26, 2025
  • wpadmin
5 Simple Tips for a Healthy Gut n this short video, I'm sharing five easy tips to keep your gut happy and healthy. 1. source
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Healthy high protein meal prep
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Healthy high protein meal prep

  • September 25, 2025
  • wpadmin
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