September, 2025 - Medica Tips

Physical Activity

When Is the Best Time to Sleep?

This matters even if you're naturally an early riser (Photo: Man sleeping: CSA Images/Getty; Design: Ayana Underwood/Canva) Published September 12, 2025 03:00AM We all know that sleep is essential for…

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Cancer and physical activity

Did you know that physical activity, nutrition, diet, body weight, and body composition can impact cancer risk and cancer outcomes … source

Physical Activity

Physical Therapists Reveal a Common but Overlooked Cause of Pain in Runners

Originally posted onRUN | Powered by Outside Discomfort in this area can affect gait, hip function, and mobility (Photo: Runners: Martin Novak/Getty; Design: Ayana Underwood/Canva) Published September 11, 2025 01:15AM…

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PCOS Management Tips: Lifestyle Changes & Medical Support | Dr. Anitha Kunnaiah

Dr. Anitha Kunnaiah, Consultant Obstetrician & Gynaecologist, shares practical tips on how to handle PCOS with lifestyle changes … source

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Doctor Sethi : 5 Signs Your Body Needs More Nutrients ‼️🚨

Is your body trying to tell you something? In this video, Dr. Sethi explains the 5 key signs that may indicate you're not getting … source

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general knowledge || quiz | spinal cord | health tips #healthtips #health #tips

general knowledge || quiz | spinal cord | health tips #healthtips #health #tips #shorts #short #shortvideo #healthy #food … source

Physical Activity

nrpa 2 – Greenfields Outdoor Fitness

Are you looking for a way to bring your community together? A way to promote health and wellness amongst diverse individuals? Come visit Greenfields Outdoor Fitness at NRPA, September 16-17th! …

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Fun facts about foods #healthy #health #nutrition #food #healthyfood #healthtips #healthylifestyle

food mixes that will transform the body comment “WORK” for full guide. #food #diet #health #vitamin #tips. source

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Cut out sugar for 14 days? #health #food #fatloss #fasterwaytofatloss #tips

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Physical Activity

Why Does a Marathon Wreck Your Legs? A New Study Explores the Pain.

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