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32 comments
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It's beautiful
Works every time!
Thank for this video
Thank you so much sir
Thank you so much sir
I love you so much.thank you
God bless you wow ❤❤❤ my back feels better
I love this. Just finish the work out. I will be back tomorrow🙂
❤❤❤❤✨
Just sprained my back and did your routine it really helped I couldn't walk with my left leg because of the sprain
Thank you soo much, it helps me a lot and I feel so much better now
this is my first day of course i will come back after a month😊
This is fixing my back. Thanks a lot.
Thank you
Today is my 2nd day…and i feel it really works..thank you so much coach
Hi I'm commenting here and after 2 months i will update the chages that i have gone through it after practicing this exercise
Day 1 🤍
Wow it was so perfect 🤗
Nice
I like the low quality of the videos 😂
Still the best of low back pain ❤
I got some bad herniated disc from power lifting in my lower spine and most of these are the exercises my neurosurgeon and rehab trainer recommended, these are legit lifesavers.
Cow cat hold 15 sec
1dk lık ayak çekmeler
19:04
And donk kicks
Thank u so much,it really work on me and i feel better now.from Africa Ethiopa
I must admit, I am always sceptical of these work outs, especially as I suffer with regular lower back pain. However I felt so good even after only doing this for the first time. This really helped & I will continue with this on a regular basis to strengthen my back. A big thank you ❤ from me.
Thank you so much for helping people ❤❤
❤🇮🇷🙏🙏🙏♥️
very useful.
Thank you ❤
Very useful for my back pain.
You are a life saver… thank you soo much just 2 sessions and I feel sooo better
this workout changed my life!!