I recently heard about this rule and felt that it's such a convenient way to remember some key health habits. But it's important to …
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I recently heard about this rule and felt that it's such a convenient way to remember some key health habits. But it's important to …
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43 comments
“Amazing explanation. Videos like this align beautifully with what Planet Ayurveda has been teaching — simple, natural ways to stay healthy.”
Really well put. From a clinical perspective, lifestyle changes often have more impact than medicines alone
Thank u for this awareness videp 🎉❤
Me sare follow karta hu ❤ par ek week me
5 fruit 🍓😂😊🍌🍎😘veg serving?? Impossible
Apne kabhi SE X kra hai???❤
I recommend Slimolina Tea by Planet Ayurveda for anyone looking to maintain a healthy metabolism and reduce health risks. Pure herbal power!
Join #MtFitHiit
Short cut bohat kuchh samjha Diya thanx
Lovely 🥰
हम t हर दिन 50k स्टेप दौड़ते है
Not anyone can do that
To kaam kab karenge 😂😂😂😂
That last one must be a Wife…..
Best
Very nicely described ❤
The 9-1 rule is super handy! I've been trying to hit all those targets this week, especially the 9000 steps. Adding a LyfeFuel supplement to my routine made such a difference in energy levels too.
At 0:45, when they mentioned the fruit and veggie servings, it really hit home. Been focusing on nutrition a lot more lately, and LyfeFuel's plant-based options fit right in.
Great video.
Kisne kaha 50 ki umar ke baad budhapa shuru ho jata hai? Apni sehat ka dhyaan rakhen aur 100 saal jiyen.
Who said old age starts at the age of 50? Take good care of your health and live for 100 years.
True but ho nahi raha🤭
I really thought its just simple 9 and 1. But this is too much of drama amd lot to remember and fit in !
yes true
Its hard but not impossible
😮
Great advice for women’s health! I’ve added Female Health Support Capsules from Planet Ayurveda to my routine and it’s really helping.
"Health and lifestyle go hand in hand! Taking care of your body and mind isn’t just important—it’s life-changing. Small steps every day, like eating right, staying active, and sleeping well, can make a big difference. Let’s choose a better lifestyle, one healthy habit at a time!"❤
9000 steps
8 glass water
7h sleep
6min meditation
5 serving of fresh fruit & vegetable
4 break rest
3 mains & short healthy meals
2h gap between dinner before bedtime
1 any physical exercise
मेरी life ki सबसे best video
Nice and simple
Planet Ayurveda offers effective natural solutions for managing chronic health conditions.
sab confuse kr do 9-1 rule pta nhi kya kya😂
Tattoo punjabi ch aw ?
This person is cured on Kidney Stone.
https://youtube.com/shorts/Ppo_M_VieP4?si=k8gwEbNkXIYEykEn
Well said ma'am ✌️
No work
Your meal ideas are awesome! Ayurveda fans might enjoy adding insights from Planet Ayurveda's diet plans – they’re detailed and totally natural
We need interpretation
And when to work to achieve some beautiful goals in life? 😂😂😂😂😂😂…. Only eat,eat or health, health this is not a definition of life but it's like a life as an animal.
Trikaal sandhya ka niyum lakhon saal pahalein sey pata hain 😂😂😂Bharat main isliye hum dopahar main aram kartey hain 😂😂😂
stop giving gyaan don’t know from where this youtube doctors came
listen to your body and work on your lifestyle
be positive and be happy nothing will happen and also no one is parmanent here
8 hours of water? You should drink water as long as you're thirsty. Wasn't the 8 glass thingy disproved long ago?
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Boost performance and vitality with Planet Ayurveda’s Male Support Formula. A powerful blend of herbs designed to enhance male health naturally.
बढिया इतना गणित कोई समझ ले पूरा स्वस्थ हो जाएगा,बहुत अच्छा समझाया