VO2 Max, Lactate Threshold & Base Work
Boost Your Performance with Nick Grainge: VO2 Max, Lactate Threshold & Base Work
Join Nick Grainge, world record holder and multi-event winner, as he breaks down the essentials of improving your VO2 Max, Lactate Threshold, and Base Work.
In this video, Nick reveals key techniques to enhance these foundational aspects of fitness, helping you push your limits, sustain higher intensities, and build a robust endurance base.
Perfect for training at any level, this knowledge will empower you to train smarter and achieve peak performance.
Need support or advice with your training?
Contact us:
📩 nick@eliteoutdoorfitness.com
☎️ +44 7855 468103
