Healthy & High-protein Blueberry Chia Pudding Parfait Chia seeds are a great source of omega 3s and fiber! Chia pudding …
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Healthy & High-protein Blueberry Chia Pudding Parfait Chia seeds are a great source of omega 3s and fiber! Chia pudding …
source
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Healthy & High-protein Blueberry Chia Pudding Parfait💜 Chia seeds are a great source of omega 3s and fiber! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is a perfect combo😍 The Greek yogurt I use contains 13g protein per 100g, so this whole parfait contains about 30g protein💪🏻
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For the chia pudding:
2 tablespoons chia seeds
1/2 cup milk of choice, I used almond milk (120 ml)
1/2 – 1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract
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For the blueberry yogurt layer:
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g)
1/4 cup blueberries, I used thawed frozen wild blueberries (60 ml / 40g)
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Toppings:
a few tablespoons of homemade granola (recipe below)
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1. Mix together all the ingredients for the chia pudding in a bowl or a jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add the toppings and enjoy!
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Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
3 tablespoons maple syrup or sweetener of choice
2 teaspoons vanilla extract
2 teaspoons cinnamon
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1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes (mixing in between)
Can you try to say Enjoy like an English person? 😝
This colour is beautiful!
Pravoo
Looks really good!
Hi preety girl 🌹 u r very beautiful ❤️❤️ I love 😘 u
You have the cutest smile ever!
Everyone: Nice recipe 😋
My trypophobia : hi✋
Looks so good, where can i buy the chia seeds❤
So beautiful 😲😍
Enjayyy
I tried it and it was really bad
i think chia may have made me irregular if you know what i mean
I tried ittt so good love your repices selena
I ate this for breakfast it’s amazing!
how come this small cup is 30gm of protein , i mean such less calories but still so much of protein how to curate recipes like these ?
also please give a macro breakdown of each ingredient
What language is this?
continue nice videos especially its now ramadan😊
🧠
What if you hate the texture of yogurt but want breakfast to be this healthy?!?
Well how do you make the blueberry mixture ? 🤔
While men: "I can't hit my proteiiiiiiiiiiiin, TEN WHOLE EGGS AND A STEAK LETS SEE HOW FAST I CAN FINISH IT"
Amazing recipe😊❤
Maybe some water should be added too
"Enjay"
hat looks like heaven on a plate! 😍🍕
Can you please teach something without Greek yogurt? 😢
❤