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I eat TOP 5 Food and Don’t Get OLD! Japan’s OLDEST Fitness Instructor 92 yr old Takishima Mika
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I eat TOP 5 Food and Don’t Get OLD! Japan’s OLDEST Fitness Instructor 92 yr old Takishima Mika

  • October 31, 2025
  • wpadmin
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0:00 Start 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima …

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wpadmin

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What Training for a 50K Taught Me About Showing Up
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45 comments
  1. @GoldenYearsWisdom-o9u says:
    October 31, 2025 at 10:26 pm

    She is also not married and another reason why she is happy and living a long time 😀

    Reply
  2. @IkigaiGreenLife says:
    October 31, 2025 at 10:26 pm

    Amazing bright smile ! 💪💪💪

    Reply
  3. @raymondastylver says:
    October 31, 2025 at 10:26 pm

    Excellent content as always.

    Reply
  4. @SeniorVitalityZone says:
    October 31, 2025 at 10:26 pm

    The quality of your content is always top-notch.

    Reply
  5. @nori-n6m says:
    October 31, 2025 at 10:26 pm

    Excellent Regimine, Healthy Exercise, Healthy Diet!

    Reply
  6. @Emmajobss says:
    October 31, 2025 at 10:26 pm

    Nice information about this 👌 👍 ❤

    Reply
  7. @NdhjBdgb says:
    October 31, 2025 at 10:26 pm

    I got exactly what I needed here.

    Reply
  8. @PiyotomaKumari says:
    October 31, 2025 at 10:26 pm

    This was a great watch.

    Reply
  9. @makmoyin says:
    October 31, 2025 at 10:26 pm

    tell us her real age.

    Reply
  10. @StrongHealth-25 says:
    October 31, 2025 at 10:26 pm

    I like this

    Reply
  11. @VhcyxsoXvfcv says:
    October 31, 2025 at 10:26 pm

    The quality of this video is excellent.

    Reply
  12. @readyhouse says:
    October 31, 2025 at 10:26 pm

    I might be an idiot but the natto looks yucky

    Reply
  13. @kr6484 says:
    October 31, 2025 at 10:26 pm

    Kefir is a much better choice than the commercial yakult. 😉

    May God bless you all in the almighty name of Yeshua ha'Moshiach, amen! ❤ call on the name of Yeshua ha'Moshiach, and He will answer. He DIED for YOU so that YOU may have ETERNAL LIFE with HIM. Turn from your sin and trust and follow Him with all your heart and soul. He took the  penalty for sin of the world upon Himself so that WE may have everlasting life with God almighty. To be separated from God is death. Death is the penalty for sin. Please take this free gift of eternal life that God has offered us in the almighty name of his son, Yeshua/Jesus. He loves us more than we can fathom. We are HIS children created in HIS image. I am spreading the love of Yeshua by loving YOU! Yeshua will give you a reason. Yeshua will give you hope. Yeshua will give you love unconditional. Yeshua will give you freedom. Yeshua will change you from the inside out and make you new, with new desires of your heart. I am telling you this because I love you and don't want you to suffer now or in eternity. Love you all forever ❤

    And now you know the gospel. ❤

    And now you know the truth and the truth will set you free ❤

    May God bless you all in the almighty name of Yeshua ha'Moshiach, amen! ❤ call on the name of Yeshua ha'Moshiach, and He will answer. He DIED for YOU so that YOU may have ETERNAL LIFE with HIM. Turn from your sin and trust and follow Him with all your heart and soul. He took the  penalty for sin of the world upon Himself so that WE may have everlasting life with God almighty. To be separated from God is death. Death is the penalty for sin. Please take this free gift of eternal life that God has offered us in the almighty name of his son, Yeshua/Jesus. He loves us more than we can fathom. We are HIS children created in HIS image. I am spreading the love of Yeshua by loving YOU! Yeshua will give you a reason. Yeshua will give you hope. Yeshua will give you love unconditional. Yeshua will give you freedom. Yeshua will change you from the inside out and make you new, with new desires of your heart. I am telling you this because I love you and don't want you to suffer now or in eternity. Love you all forever ❤

    And now you know the gospel. ❤

    And now you know the truth and the truth will set you free ❤

    May God bless you all in the almighty name of Yeshua ha'Moshiach, amen! ❤ call on the name of Yeshua ha'Moshiach, and He will answer. He DIED for YOU so that YOU may have ETERNAL LIFE with HIM. Turn from your sin and trust and follow Him with all your heart and soul. He took the  penalty for sin of the world upon Himself so that WE may have everlasting life with God almighty. To be separated from God is death. Death is the penalty for sin. Please take this free gift of eternal life that God has offered us in the almighty name of his son, Yeshua/Jesus. He loves us more than we can fathom. We are HIS children created in HIS image. I am spreading the love of Yeshua by loving YOU! Yeshua will give you a reason. Yeshua will give you hope. Yeshua will give you love unconditional. Yeshua will give you freedom. Yeshua will change you from the inside out and make you new, with new desires of your heart. I am telling you this because I love you and don't want you to suffer now or in eternity. Love you all forever ❤

    And now you know the gospel. ❤

    And now you know the truth and the truth will set you free ❤

    May God bless you all in the almighty name of Yeshua ha'Moshiach, amen! ❤ call on the name of Yeshua ha'Moshiach, and He will answer. He DIED for YOU so that YOU may have ETERNAL LIFE with HIM. Turn from your sin and trust and follow Him with all your heart and soul. He took the  penalty for sin of the world upon Himself so that WE may have everlasting life with God almighty. To be separated from God is death. Death is the penalty for sin. Please take this free gift of eternal life that God has offered us in the almighty name of his son, Yeshua/Jesus. He loves us more than we can fathom. We are HIS children created in HIS image. I am spreading the love of Yeshua by loving YOU! Yeshua will give you a reason. Yeshua will give you hope. Yeshua will give you love unconditional. Yeshua will give you freedom. Yeshua will change you from the inside out and make you new, with new desires of your heart. I am telling you this because I love you and don't want you to suffer now or in eternity. Love you all forever ❤

    And now you know the gospel. ❤

    And now you know the truth and the truth will set you free ❤

    Reply
  14. @Nobody-p3i says:
    October 31, 2025 at 10:26 pm

    Not 90 , no way !

    Reply
  15. @CapleJonesGozon says:
    October 31, 2025 at 10:26 pm

    That woman in a video, how many round's every day and night she can makelove satisfaction?

    Because I believe the True HUMANITY IS BASIS FROM MAKELOVE.

    Reply
  16. @FitSage-w8r says:
    October 31, 2025 at 10:26 pm

    wow

    Reply
  17. @christineM1180 says:
    October 31, 2025 at 10:26 pm

    Awful AI voice – dreadful pronunciation…..hard to watch while listening to that…but Takashima san is wonderful!!

    Reply
  18. @shrineenterprise6222 says:
    October 31, 2025 at 10:26 pm

    1. Fermented soy bean
    2. Fermented vegetables
    3.Banana
    4. Kimchi
    5. Tofu
    6. Boiled spinach
    7. Miso soup

    Reply
  19. @Claudio_Napulitano says:
    October 31, 2025 at 10:26 pm

    I Skip breakfast….. successful 😎 age 60 🎉

    Reply
  20. @HermanJ.McCallister says:
    October 31, 2025 at 10:26 pm

    This was easy to understand.

    Reply
  21. @JC-jr9hw says:
    October 31, 2025 at 10:26 pm

    Animal protein (all meat and dairy) is horrible for humans. She'd be even healthier if she was raw vegan. Humans primates and primates are frugivores. Read 80/10/10 bu Doug Graham to learn more.

    Reply
  22. @EverWellLife-x1f says:
    October 31, 2025 at 10:26 pm

    great

    Reply
  23. @NoinsMualy says:
    October 31, 2025 at 10:26 pm

    Very well put together.

    Reply
  24. @moxxitycen7145 says:
    October 31, 2025 at 10:26 pm

    Find me a 95 uear old that DOESN'T look 95!!?? N then i will believe!

    Reply
  25. @EviWell says:
    October 31, 2025 at 10:26 pm

    Amazing

    Reply
  26. @EviWell says:
    October 31, 2025 at 10:26 pm

    Amazing!

    Reply
  27. @Aquarius1567 says:
    October 31, 2025 at 10:26 pm

    Thankyou for listing the foods you eat. I'm going to look for these foods at my local Japanese market 😋

    Reply
  28. @T.H.O.T.H.S. says:
    October 31, 2025 at 10:26 pm

    Certainly she does not eat everything that is in front of her. That is a lot of food for dinner.

    Reply
  29. @darrengreen6341 says:
    October 31, 2025 at 10:26 pm

    She shouldn't do that.

    Reply
  30. @SubhraSneha-wv1om says:
    October 31, 2025 at 10:26 pm

    👍👍

    Reply
  31. @MikiHowTo says:
    October 31, 2025 at 10:26 pm

    Health is wealth.. and exercise important

    Reply
  32. @MikiHowTo says:
    October 31, 2025 at 10:26 pm

    Look amazing

    Reply
  33. @iamparvinderkumar says:
    October 31, 2025 at 10:26 pm

    Impressive

    Reply
  34. @verasilazolotoioanna316 says:
    October 31, 2025 at 10:26 pm

    🥺🙂❤

    Reply
  35. @DrMichel-u3l says:
    October 31, 2025 at 10:26 pm

    Nicely covered. It’s important to share such information in easy terms for the general public.

    Reply
  36. @AtStrengthFlow-g2s says:
    October 31, 2025 at 10:26 pm

    Most informative

    Reply
  37. @Yasoo-k6j says:
    October 31, 2025 at 10:26 pm

    I like her sweet grandma smile🥰

    Reply
  38. @manogaransingh422 says:
    October 31, 2025 at 10:26 pm

    Wow I can learn from you💪. Thanks for sharing.

    Reply
  39. @OhThatsLionHeart says:
    October 31, 2025 at 10:26 pm

    I was really hoping pizza was on that list. Fuccccccccccccc

    Reply
  40. @NimrodBendano says:
    October 31, 2025 at 10:26 pm

    Healthy lifestyle. 🙂👍

    Reply
  41. @thomasbrack4601 says:
    October 31, 2025 at 10:26 pm

    freut mich für sie

    Reply
  42. @trainingbra says:
    October 31, 2025 at 10:26 pm

    When does she take a dump?

    Reply
  43. @myhealthhouse100 says:
    October 31, 2025 at 10:26 pm

    nice video

    Reply
  44. @EdwardKim-r1n says:
    October 31, 2025 at 10:26 pm

    My Grandma Kim lived to 104. She never ate American fast foods . Cooked her own foods.

    Reply
  45. @MarcelinoDanielsson-le4mz says:
    October 31, 2025 at 10:26 pm

    Your (grand)children made an enemy out of you, can't allow others living past 50.

    Reply

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