Nick Grange, world record holder and multi-event winner discusses Achilles Tendonitis and how to get rid of it!
Running over training, increasing load too quickly, and tight lower leg and back muscles can all lead to Achilles tendonitis.
Most experienced people get it, but how do you get rid of it?!
Having dealt with Achilles Tendonitis, I understand firsthand the challenges it brings. My recovery journey has been a lengthy one, primarily because I initially followed incorrect advice from various professionals and didn’t implement the necessary steps early on.
Through this process, I’ve gained invaluable insight into the best practices for managing and overcoming Achilles Tendonitis, shaping my deep understanding of effectively addressing this condition.
Like anything, it won’t work unless you DO IT!
Need support or advice with your training?
Contact us:
📩 nick@eliteoutdoorfitness.com
☎️ +44 7855 468103
