Complete 100g Protein On Vegetarian Diet | #shorts 69 | vegetarian protein foods | how to complete daily protein requirement …
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Complete 100g Protein On Vegetarian Diet | #shorts 69 | vegetarian protein foods | how to complete daily protein requirement …
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50 comments
If i eat thus mush iam full with only protein not food
Calorie tel lene Gaya. Bus protein ka BS hagg doo
Soy : 12rs
250ml milk : 20rs
100g paneer : 40rs (approx)
150-200g dahi : 30rs
Total : 102rs
102×30 = 3000(approx)❤
Bhai tera total wrong hai 74 hai
Delete ts💔
How to measure soya chunks? Is it as raw or after soaking?
Thanks
I missed bros fir se dekhlo dialouge. Just an old subscriber after days watching him.
Cost??
80 gm soya chunks are measured dry or after soaking?
Me new hu is protein vrotein me toh ek question h
Daily 100 g protein lena hota h
Non veg dite ka bhi bta do
Thyroide me soya nhi kha sakte please weight lose ke liye protine kese pura kare
Cool
Thanks for propagating vegetarianism
Ye sab roj roj thodi kha skte hain.
I can't digest soya chunks and I don't like it's taste … please suggest best way to eat it
Soya hata
Soya hata
80 gram soya chunks mai 29 gram protein not 41 lol
Also mention is this cooked or uncooked quantity
Add 50g sattu
आप बहुत अच्छा समझाते है ✌👌☺❤✨💪
Calories kitni hai
Bhai dahi ka kuch kum nai btaya ??
150 gm me only 6 gm ?
daily sab khaana possible nahi hai😂😂
Bro 100 gm soya chunk mein 36 gm protein rehta hai and you are claiming 42 gm protein in 80 gm soya chunk
Request you to upload genuine details.
Sattu 100g protein 22g
Thanks Jhinga boy
Bhaii is dharti par sirf khane ke liye nahi aaye gai aur bhi kaam hai..
Bhi Dal Plus rice complete protein banta hae pata mhi kia
Daily 100 gm paneer and 80 gm soya chunks 😢
Kripaya batayenge ki soya chunk 80gm wet wala le ya dry wala le..??
Kripaya batayenge ki soya chunk 80gm wet wala le ya dry wala le..??
Pr soy toh sayad roj ni kha skte ?
80g soya chunks mein 29 G protein hota hain
Yaar you could have provided how much calories do we get in all of this food with similar size..
Sir mai har roj soya chunks kha sakta hu kya 80 gram iam 15 year old sir please reply
But bhai peanuts me 35 g me 9g protien milega ??
Milk is not vegetarian diet
Thanks bro
Or fir bad me emi bhar ke protine burn karo😂😂😂
Thank You very much for the information ❤
Calories
Soy kiya hai g ?
Kiya ye soya seed ya soya milk kiya hai? Plz batana
Gyno???
6 eggs , 250 grams chicken and 1.5 scoops of whey protein.🔥🔥
Which soy chunk gives 42 gram protein
abe paneer to bohot mahenga ata hai
Bhai me 100 gram chana or soya afford kar sakta hu bas