Option 1 with 13 gms protein in 450 calories ⏺️ Rice – 300 gms cooked ⏺️ Dal – 1 Katori (around 200 gms) cooked Option 2 …
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Option 1 with 13 gms protein in 450 calories ⏺️ Rice – 300 gms cooked ⏺️ Dal – 1 Katori (around 200 gms) cooked Option 2 …
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Option 1 with 13 gms protein in 450 calories
⏺️ Rice – 300 gms cooked
⏺️ Dal – 1 Katori (around 200 gms) cooked
Option 2 with 30 gms protein in 450 calories
⏺️ Rice – 150 gms cooked
⏺️ Tofu / Low Fat Paneer – 100 gms
⏺️ Dal – 1 Katori (around 200 gms) cooked
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Paani m protein milega bas 1 scoop whey add krke
but ye combination kha sakega koi😂 abe chicken mutton Khao, kamzoor chuze 😂
I don't understand what he is saying. Can someone translate?
100 grams dal 350 calories
Bank balance khtm mile ga
Chize hamare samne hoti hain phir bhi hum dekh nhi paate
Wow
YouTube doctor sala 🤬
Mene to 2k ka protein hi mangwa liya subah ande or ek scoop protein bahut hai mere liye
Mejhe kal hi pata chala ki balaji ki noodles Gippi me 10.5 g protein hota hai 😂
Dal chawal se bakchodi nahi
Bhai paise dena tofu ya paneer lane ke 😂
Meanwhile mai joh dal ka tarka bana deta hu joh maine bengol mein sikha tha😂😂
Bro eat some fish to develop your brain
Or fiber ??
Had today ❤😋
Money 😢😢😢😢
Tum log protein protein karte rehte ho chadarmodoo maine aaj taak kisi bhi influencer koyi bhi kisi ka na too completion khelne layak body dekhi hai aur na hi big size body Dekhi hai sabb malnutrition ki sikarr dikhte ho tu bhi ,buss Protein protein protein😂😂😂😂
Bhai dal ke saath paneer kon mix karke khayga😂
For veg this is accurate
If you are comfortable and have budget issues , use boiled egg instead , and just yolk for even better results
100gm Tofu Me only 8gm protein hai 13+8=21 30 kaise howa ??
Bhai script to sahi kr le🙂
Bhai daal chawal kaho best hai❤