I'm 68 and it was easy. That said, I know a lot of guys who cannot do the Asian squat, and if they can, their heels are up and not touching the floor. You gotta have both feet flat on the ground.
Easy. I can pop into asian squat without the knees. 😂. I trained for this because i had posterior tibial tendonitis which weakened my ankles. I work on this everyday.
29 comments
They did it wrong lol
I do not do exercise anything, but it is so easy. I can do it too.
I'm still stuck at standing with my arms crossed.
I would say if you have any knee joint problems, dont even try this
The problem with this video…its not now …when they are healthy…its when your 90 and have Stage 4 liver disease…try it then
I did this with ease!!😁
She popped up so quickly that it made my piriformis catch
Definitely can't having cerebral palsy but my kids made it look so easy 😂
Let’s see if they can still do this when they are 50+
Yeah…. ummm… some of us are broken.
That was really easy Ngl
I'm most people
Yes, over 60❤
Koreans call this movement a big bow.
To be honest, I, too, would fail it. But thank you for this presentation!
I have never been able to do this, even when I was younger and very slim and fit, and otherwise flexible. Wonder why?
Glad you said what I was thinking!
Forget the fancy leg and arm positions. Can most Americans even just sit down on the floor and get up at all.
Who designated that fitness test?
You have to get up without using your knees
That is the real fitness test
Anyone can do this
As an Asian this was too easy
I'm 68 and it was easy. That said, I know a lot of guys who cannot do the Asian squat, and if they can, their heels are up and not touching the floor. You gotta have both feet flat on the ground.
Yes but not at the moment my, Ankles recovering 😒
Easy. I can pop into asian squat without the knees. 😂. I trained for this because i had posterior tibial tendonitis which weakened my ankles. I work on this everyday.
A young person's fitness test
This test is utter rubbish, all it tests for mobility. I know plenty of people that can do this test but then unable to do a single pull-up.
People who did itt
65… woman.. yep
Ok, but you two try to do it WITHOUT shoes…