Outdoor gyms have become a popular form of exercise across Europe, and it's not hard to see why. With the ability to combine physical activity with fresh air and beautiful scenery, outdoor gyms offer a workout experience suitable for beginners and experienced fitness enthusiasts alike. In this guide, we'll cover everything you need to know about outdoor gyms and how to get the most out of your outdoor workout.
What is an outdoor gym?
An outdoor gym is an outdoor area equipped with exercise equipment designed to withstand the elements all year round. The equipment is often made of durable materials such as steel and wood and is located in parks, jogging tracks or other public places. Outdoor gyms are free to use and are accessible to everyone, regardless of age or fitness level.
Benefits of exercising in an outdoor gym
1. Fresh air and nature
One of the main benefits of exercising at an outdoor gym is the opportunity to be outside. Research shows that exercising outdoors can improve both mental and physical well-being. Fresh air and natural surroundings help to reduce stress and increase motivation.
2. Accessibility and variety
As outdoor gyms are spread all over the country, it is easy to find one near you. In addition, outdoor gyms offer a variety of exercises, from strength training to cardio, allowing you to customize your workout according to your goals.
3. Free training
Another great advantage of outdoor gyms is that they are free of charge. You don't have to pay any membership fees or expensive subscriptions, making it an economical option for anyone looking to stay fit.
Outdoor gym workouts: tips and exercises
To get the most out of your outdoor gym session, it's important to plan your workout. Here are some exercises and tips that can help you create an effective workout.
1. Warm-up
Before you start with the heavier exercises, warm up your body to get it ready for the challenge. Use equipment such as Leg raise, Chinup bar or Plyo box to do warm-up exercises for example leg raises, push-ups or light jogging around the area. It's also a good idea to start with lighter weights on the machine you'll be using.
2. Strength training
Use equipment that is available on site that you can adjust to your needs. You can also add in bodyweight exercises such as push-ups, chin-ups and dips are perfect for training the upper body, while squats and step-ups strengthen the legs. You can get progression in your squats by gradually increasing the load.
3. Cardio training
To improve your fitness, you can combine strength training with interval training. For example, you can alternate between jumping rope, fast sprints and strength exercises for a full-body workout that also gets your heart rate up.
4. Stretching and cooling down
Finishing your workout with stretching can be a nice way to unwind after a workout.
Gyms for different fitness levels
Whether you're a beginner or an experienced fitness enthusiast, there's something for everyone at an outdoor gym.
Beginners and experienced exercisers
As a beginner, it's important to start slowly and focus on form and technique. Choose exercises that you feel comfortable with and gradually increase the intensity as you get stronger. There is also a QR code on each equipment to access an instruction video. For the more experienced, there is the option to challenge yourself with higher loads on the equipment.
Frequently asked questions about outdoor gyms
Are outdoor gyms open all year round?
Yes, all our outdoor gyms are open all year round and are built to withstand all weather conditions.
Do I need any equipment?
In most cases, you don't need any extra equipment. If you want to practice doing chin ups, you might want to bring a rubber band, otherwise: comfortable workout clothes and good shoes are all you need to get started.
Can I train at an outdoor gym if I have injuries?
It's a good idea to consult a personal trainer or physiotherapist before starting any form of exercise if you have injuries so you can get recommendations according to your needs.
Bottom line
Outdoor gyms are a great exercise option for anyone who wants to combine exercise with nature experiences. With the right planning and exercises, you can create an exercise program that is both effective and fun. So next time you're thinking about exercising, why not give an outdoor gym a try?
Visit our Omnigym website to find your nearest outdoor gym and learn more about our products and solutions for outdoor training.
