Welcome to Exercise For Health My advice video on Exercising with High Blood Pressure here …
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34 comments
Day 0 : My Blood Pressure was 155/90 due to stress and WFH routine
After 2 days with this exercise:
Day 3: 131/75
Day 7: 125/73
Day 10: 117/75
This is just awesome, i figured out why my Blood pressure was not reducing previously even though i had good diet, it was the technique and some intense workout needs to exculuded.
Noew this 30 mins will be my morning routine for rest of my life.
Thanks alot man. "Technique comes first and speed comes later". Great words!
Very helpful session,ty.
Refreshing session today.
started on 6 june 2025…..145/84
Thanks!
Thank you again Richard
Sir shal i do morning and evening is it necessary
today my bp is 120/84 because of you, i am so happy before i started your excerse, i was in hypertensive crises. surprisngly i have done your workout for three consecative days. this is breaking news for me. i thank you very much. jesus blessed you.._
your excersis very intersting but do you have easy excersis
I Iove this
Awesome πβ€
Nice workout today
2:40
Thank you for sharing β€οΈπ₯³
You exercise had just made me feel released.. I am feeling so nice…just going to continue until otherwise… Thank you so much!
good material.
Today is 5/25/25 in NY. I'm a truck driver who sits on his bun for most of the day and most of his career. Last I weighted myself was 258 a few days ago. My highest was about 300 ( many years ago) and lowest 225 ( also many years ago). Nowadays my biggest concern is my BP. Its been much higher but recently due to diet changes (Carnivore),fasting , meditating and deep breathing I've managed to get my BP to consistently between 150-170 ish to almost always below 90. I need to take a D.O.T. (department of tranportation) physical in a few weeks. MY BP must be lower than 140/90 to pass and get my one year certification card so I can drive legally. I've been subscribed to you for a while now but never took action. I just completed this video forf the first time and first thing in the morning. I feel great and I'm appreciative of it. I'll keep you posted of my progress. MyBP this morning minutes after your cool down was 149/84 right arm, and 149/92 left arm for some reason the left arm is always higher. Thank you again for this video. I'll do it again later tonight and every morming possible.
Starts todayπ Greetings from Vienna
Thank you ! Started today as my BP went up recently. Also watching my diet.
Thank you so muchπ
What is best time to do this excercise
Salamwant to say please don't drink when you stand ,sit-down when you need to drink water or any liquid.you can inquire why we should do this act ?
Nice workout, today.
19/5/2025
Day 1- afternoon 4.30pm
Hey bro, I'm a Clinician and new to your channel. What do you think about the study which favoured wall sits over the rest in blood pressure reduction?
I hope you make a video on isometric exercises.
Just subscribed.
Can I do this exercise in evening? Please respond sir
Thanks!
Good workout this morning,ty.
Thanks your useful information ππΌππΌππΌππΌππΌππΌππΌ.. I'm already doing the exercise..i feel so happy. ππΌππΌπ₯°π₯°πΉπΉπΉππΌππΌ
Hi can u do this exercises , if u want to maintain ur weight , and still lower the blood pressure ?
Can abpregnent woman do thesevexercises?
Thanks!
Hello Richard..Am from uganda…at first my pressure was 165/100 and I started doing your exercises with bisoprolol medication…after a month now it is 130/84…Thank you so much …target is 120/80
Please respond. I have LVH and hypertension. Is this safe for me ?