How to Better Digestion & Gut Health #shorts Dr. Janine shares how to better your digestion and gut health. She talks about some …
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How to Better Digestion & Gut Health #shorts Dr. Janine shares how to better your digestion and gut health. She talks about some …
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35 comments
1. STOP EATING AFTER DARK
2. STOP SNACKING
3. EAT A CLEAN DIET
Healthy living starts with small steps! 🦶🌱
when i stopped doing my afternoon snack i lost a lot of weight (now im underweight), compromised my hormones and digestion… i need to listen to my body and feed it when it needs food!!
Thanks 👍
As someone who does all three…
Tips for how to gain weight
Any tips for someone who works graveyard shifts? I have no control over this and my overall health is suffering. Would very much appreciate a video on this! ❤
Props to you for going natural big thumbs up
Start your day with a healthy breakfast! 🍳🍓
U look like Pheobe Buffay😅
U look like Pheobe Buffay😅
Hello 👋!
I suffered chronic Bad breath smell, Acid reflux, Gut issues & Gerd symptoms with Constipation for 7 years with no solution or hope to it.. untill few months ago when I was reffered by a co-worker to #druwenboherbalhome youtube page with Alternative treatments and plant base diet without side effects…this was my breakthrough …❤️🩹❤️🩹
How to withdraw from benzodiazepines and anti depressants please
Digestive enzymes cause stomach pain and burping for me
Is water fasting good for gut health?
Yeah glucose starts to ruin the gut for facing a lot of people
Not a mention of ultra processed food. Its the blind leading the blind 😂😂😂
And avoid over eating. Always keep your stomach half filled.
Thank you drohanon for your kindness towards humanity am very grateful that i was able to get rid of my bad breath problem with the help of your supplement i really appreciate your kindness🪴🪴
My Bad breath(halitosis)smell from stomach that i suffered for 7years is permanently cured.Thanks to Alternative treatment & diet tips on Dr ohanan☘️
The Impact of Your Menstrual Cycle on Behavior #menstrualcycle #health #womenempowerment #fyp
Link https://youtu.be/D-Kf-ToG1qY?si=NxWQIeAnQcRq4sXm
Soooo you telling me she don't eat after dark and cook dinner for her husband and kids she cap asl 😂😂
If I do all these because it simply my routine and it’s been months that I’m constantly bloated even if I eat clean, eat my fiber, only one coffee a day, eat slowly???? I’m desperate
I just ate at 5 am cuz I couldn’t sleep 😂
I don't believe snacking is bad I believe snacking on foods with a high GI level is bad
Basically stop eating 😂
She said nothing… Eat a better diet, that is what we are here to learn.
Is chewing gum after dark bad for —
What ever 😬
I don’t snack though or eat after dark
After the sun has set LOL that's the most ridiculous stupid thing I've ever heard. 😂😂😂 where is this information coming from like seriously
Great Information Ma'am! I have follow your regime for last 15 days along with that I am using Planet Ayurveda Herbal Supplements which have no side-effects
Thanx
Eating after dark is prohibited in Jainism here in india
Tip #4 Chew your food, thoroughly, before swallowing.
https://healthofworld5.blogspot.com/2024/03/5-essential-guidelines-for-achieving.html