In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at …
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In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at …
source
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She is so well spoken. I loved this interview
amazing content thank you so much, dr huberman is the GOAT!!
What if I only have I kidney. How many grams do I need
So many commercials ridiculous
Just tried your Maui Nui link to 20% discount. That first order discount is no longer available.
Really loved this one. So many useful tips on protein, training, and aging well.
Well worth the 3 hour investment
The problem with HIIT it makes no difference because no one used Military Breathing Protocol.
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What confuses me a little about this, in regards to the elderly exercising, is where is the middle line? She states that mild exercises like just sitting from standing aren't enough for the muscles but also warns that overdoing it and getting an injury is a very serious concern in the elderly?
I ask because my 76 year old Dad who has the rigid, tense muscle version of Parkinsons Disease really wants to start resistance training. I support him in this, not just because of the physical benefits but the the fact that it will give him something to do and add purpose to his life as at the moment he feels stuck and "useless" as he puts it. But I'm also absolutely petrified of him injuring himself and ending up worse off.
His main issues are getting up out of bed without someone helping him and flexibility issue when it comes to getting clothes on etc. But I also would like him to increase some muscle after hearing this talk. His heart health is really good and cardio wise, like when we go out walking, he sometimes out performs me lol
Does anyone here have any advice for me in regards to this? It would be very much appreciated. I just want him to get better (I know his diaease will get better but I like to think we could hold it off maybe) and, arguably most importantly, feel better.
❤
she is a goat
"Do you feel worthy of feeling good?" That right there made me burst into tears. Everything she said about mentality is real and it's the trap that kept me in my autoimmune back pain for years. Dr. Huberman, can you please make an episode about autoimmune disorders?
Has anyone found the supplement she recommends – Urethlane A ????
🫡 Mindset 1: set standards, not goal. Dont set goals like weight loss goal, but set standard like how you operate and how you execute
🤫Mindset 2: level of neutrality. Có thể hiểu đại ý là kiểm soát dopamine.
Nên tránh sử dụng các nhóm thuốc Proton pump inhibitors
Urolithin A: 500g đến 1000g mỗi ngày. Ko quan trọng là trước ăn no hay sau ăn no, sangs hay tối.
Một loại HIIT có thể thực hiện để cải thiện VO2 max làSprint HIIT.
Tập kháng lực còn rất tốt cho não bộ.
Nghiên cứu cho thấy nhóm người ăn kết hợp cả thịt và thực vật stimulate skeletal muscle genysis tốt hơn nhóm người chỉ ăn thực vật.
1:24:16 1g quality/lbs – nhưng tính theo TARGET body weight/ per day.
Nói chung để người lớn tuổi (cỡ 50+) cần phải tập kháng lực + ăn đủ protein từ thực phẩm để phát triển skeletal muscle.
Bữa ăn đầu tiên trong ngày (ko quan trọng là mấy giờ) phải có từ 30-50g ĐẠM (chứ ko phải gam thức ăn) từ thực phẩm. Nhất là đối với người lớn tuổi. Và lưu ý là phải đủ số lượng trên, nếu ko thì vẫn sẽ ko có thêm lợi ích gì giúp cho cơ xương cả.
Muscle size và Muscle health là 2 thứ rất khác nhau.
Wow Education removes darkness,a big thanks to both of you,it would not be possible to get such knowledge, thanks again
@hubemanlab
Nice to meet you. As an obese person who is just starting to do all I need to loose weight and not lose muscle, can you please make a correction in one of your comments? You said (and many people keeps saying) that we should get 1gr of protein per kg of body weight.
But, correct em if I'm wrong… it should be 1 gram per kg of MUSCLE mass that you should do it. ie: I'm 135 kg, and I dont think that 279 grams of protein per day for me would be healthy… So can we change the way we communicate that "rule"?
Thanks so much for your service and you are an inspiration for a lot of people!