This is the sixth video in a seven-part series on Pelvic Floor Exercises. This video shows examples of how to use your pelvic floor …
source
This is the sixth video in a seven-part series on Pelvic Floor Exercises. This video shows examples of how to use your pelvic floor …
source
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31 comments
Thanks. Very useful exercise.
An excellent exercise!
What do u mean by open the doors 🚪
How many times
Thanq v.much to helpfull pelvic floor exercise given us.
THANK YOU!!
Excellent
Thank you so much!
🙏🙏🙏❤❤❤🙏🙏🙏👌👌👌
thank you for sharing . I need that ! I am 73 and very active person .
how many days need 2 do this exercise
WHAT MENAS CLOSED THE DOOR?
I do the breathing the other way round it feels more natural is that okay ?
Thanka for sharing . My doctor recommended you & now I following your exercise . hope for the best for me ❤️
Excellent exercises.
Thnx . How long do I have to exercise for a good answer
Thanks a lot ma,I really need to get started right away 💕
What does she mean by close the door?
Do these exercises help with blocked fallopian tubes
What is the door?
Are those exercises safe for women with organ prolapse ( systocele, rectocele)?
3 years post child and I still can’t squeeze my pelvic floor.. what is going wrong??
Thank you
👍🏻👌
How many sets and reps
Will this exercise help me with bedwetting? I am 18 years old and it is happening since i was 8 years old
Thank you )) very easy exercises. Hope, they are going to work out for me too ))
That is Flawlessness
That is Flawlessness
Many thanks ❤
Thank you for sharing these excellent PF exercises