physical activity

Fit Facts | Food and Nutrition

Fit Facts: Food and Nutrition Believe it or not, snacks can be part of a healthy diet. Smart Snacking helps you avoid over-eating … source

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A food song for kids! Do you like broccoli? Do you like chocolate? Teach and learn food names, and the difference between … source

Provided to YouTube by The Orchard Enterprises Major Crimes · Health · Window Weather · Jake Duzsik · John Famiglietti · Lars … source

GAINESVILLE, Fla. — It's something we've all heard for years: Exercise can help keep older adults healthy. But now a study, the … source

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What's the difference between a macronutrient and a micronutrient? A water soluble vitamin vs. a fat soluble vitamin? A major … source

Dr. Allen shares 5 expert eye health tips for preventing eye disease! SUBSCRIBE and click the Bell so you'll know when I … source

welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily … source