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32 comments
One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.
I get confused when a small, dense particle is classified as LDL.
Thank you that was very helpful
So , just subscribed and I have stage 3 kidney ,and hart failure. Read,was told no vit.k!! And no vit.e?!?! Respond?!
why cant se perform surgeries to suck the plaque and cholesoral out?
How about if u have an ulcer will you still reccomend
Sauerkraut?
How much do I eat and how often?
God Almighty over everything. Repent before it's too late Amen.
God is Good.
The bst meal is whatever from Vegan diet!!!
simple but meet eating people never admit this truth, will look for some reasons always to defense their lifestyle
I mom died of block arthriti and she had diabetes 😢I miss her pass away 😢 a lot my sister got same
Summary of "The Best MEAL to Clear Out Your Arteries
1. Understanding Plaque: Plaque comprises calcium, cholesterol, protein, and biofilms (microbial colonies). It forms on damaged arterial walls due to factors like high sugar intake, omega-6 fats, and inflammation.
2. *Essential Nutrients for Arteries:*
– *Vitamin K2:* Directs calcium to bones and prevents arterial calcification.
– *Vitamin C:* Acts as an antioxidant, supporting arterial health and preventing microbial biofilms.
– *Vitamin E:* Prevents arterial damage, reduces inflammation, and supports heart health.
– *Omega-3 Fatty Acids:* Found in wild-caught salmon, these reduce inflammation and blood pressure.
3. *Superfoods for Healthy Arteries:*
– *Sauerkraut:* Rich in lactic acid bacteria, vitamin C, and K2, it supports gut and heart health.
– *Arugula Salad:* Bitter greens with olive oil, apple cider vinegar, sunflower seeds (vitamin E), and authentic parmesan (vitamin K2).
– *Garlic:* Lowers blood pressure, reduces clotting risk, and fights biofilms.
By incorporating these foods into your diet, you can actively protect your heart and reduce arterial plaque buildup.
Fish is very toxic worldwide?
I am allergic to fish,but I eat everything else you mentioned, ie revise, I am not overweight, but still have extremely high BP. Nothing wrong with my heart (a cardiologist did all kinds of testing and there is nothing wrong). So, why high BP?
whaty happened to magnesium taurate which my EP recommends for the heart. Totally agree with your other stuff though. And what about supplemnts to make up for any deficiencies eg a pro or pre biotic
do you eat the sauerkraut cold? What about frying it up in bacon grease?
So what do you do if you cannot take vitamin K because you are on a blood thinner?
Can sauerkraut be cooked?
you say K2 but when you go to buy it there are different mk's in with it, sometimes, which one is better? I'm not at home but I was doing the one Dr Berry suggested (mk-4 or mk-7) but stopped b/cit seemed my blood pressure went up.
Does moringa help with blood pressure?
Does heating sauerkraut negatively affect it? Weinkraut is typically made by starting w/sautéing onion, adding diced apple to soften & red wine (& burning off the alcohol content) in addition to the fermented cabbage.
got a blocked arterie from smoking used to smoke 40 a day gave up or lose my leg been taking k2 m4 m7 sleep better so been eating pinapple as well only one a week eat vitamin c in fruit etc so never eaten sour kraut so im gonna try it only ate super market cheese..
5000 Dollar,Is Enough.!!!
❤❤❤❤ You are the best Dr. Berg!!!!!
Is arugula safe for hypothyroidism? If yes, How much can we eat per day?
I eat clove of garlic every day and a half a onion Does that help?
Dr I have bad Colestrol levels high
PAR ME OH
The best meal to clean out your system is no meal: fasting.
Thank you, Dr. Berg!🙏 You are such a blessing! I share your information far and wide. Knowledge is everything..
I thought statins will help lower cholesterol and therefore clean arteries; I take 20mg Atorvastatin daily.
does iodine mouth rinse kill harmful biofilms?
Vit K2, C,E, keep ur omega 3 fatty acids high (salmon)