August, 2024 - Medica Tips

Nutrition

The Best Nutrition Tips for Clearer Skin and a Radiant Complexion

Achieving clear and radiant skin doesn't just come from the products you put on your skin; it also comes from the inside out. By focusing on your diet and incorporating…

Videos

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical … source

Wellness and Health

Eating for Energy: Fueling Your Body the Right Way

In today's fast-paced world, it can be easy to rely on sugary snacks and caffeine to keep us going throughout the day. However, these quick fixes often lead to crashes…

Nutrition

Supercharge Your Brain: Nutrition Tips for Improved Cognitive Function

In today's fast-paced world, our brains are constantly being bombarded with information and stimuli. From work deadlines to social media notifications, it can be easy to feel overwhelmed and mentally…

Videos

My Current Good Gut Health Routine | how healing my gut changed my life!

Get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by using code KYLA15 at checkout: … source

Nutrition

Maximize Your Workout: Nutrition Tips for Better Performance

If you're looking to take your workout to the next level and maximize your performance, focusing on your nutrition is key. Proper nutrition plays a crucial role in supporting your…

Videos

Healthy Meal Prep Lunch!

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Wellness and Health

The Dos and Don’ts of a Balanced Diet: Tips for Optimal Nutrition

A balanced diet is essential for maintaining good health and overall well-being. A well-balanced diet provides the right nutrients in the right amounts to support the body's functions and prevent…

Nutrition

Nutrition Tips for Weight Loss: How to Make Healthy Choices

When it comes to weight loss, one of the key factors that can make or break your success is your nutrition. Making healthy food choices is essential for achieving and…