WHO recommendations for physical activity
More details at www.exercise.trekeducation.org. source
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December 2024
56 posts
Training Zones 1-5 – Elite Outdoor Fitness
Your personalised recommendation… The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific…
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The Number of Miles Taylor Swift Covered on Her Eras Tour
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> December 8, 2024, marks the day that Taylor Swift ends her record-shattering Eras Tour. It lasted 22 months, spanned over five continents, and earned…
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Stanford nutrition professor: What to eat for your health – according to science
Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide From … source
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10 Wellness Tips to Thrive in December
Christmas and December is a magical time of year, but it can also bring its share of stress, indulgence, and disruption to our routines. Finding balance is the key to…
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How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)
How do you easily kick start a healthy lifestyle fast? You've been telling yourself you want to live healthier, but you have no idea … source
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Blippi Learns Healthy Eating For Kids At Tanaka Farm | Educational Videos For Toddlers
Blippi Visits Tanaka Farm in in Irvine, California and goes fruit and vegetable picking to learn about healthy eating for kids. source
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How to Design Customised Wellness Workshops that Meet Corporate Needs
A one-size-fits-all approach never works in corporate wellness. Every company has unique goals, diverse teams, different cultures, and specific challenges to address. That’s where customised wellness workshops come in –…
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Karine Jean-Pierre 'back-pedals big time' over Joe Biden’s health
Sky News host Liz Storer has reacted to White House Press Secretary Karine Jean-Pierre's “back-pedalling big time” on US … source
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