How do you easily kick start a healthy lifestyle fast? You've been telling yourself you want to live healthier, but you have no idea …
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How do you easily kick start a healthy lifestyle fast? You've been telling yourself you want to live healthier, but you have no idea …
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Let’s all agree that Dr Ozuka is doing a good job with his herbs. I used his herbal medicine to cure my herpes virus
Simple Ways to Stay Active Throughout the Day
Staying active doesn’t require long gym sessions or complicated routines. Incorporating small movements and activities into your daily routine can make a significant difference in your overall health and energy
levels. Here are practical tips to help you stay active throughout the day:
https://glowwellness911.blogspot.com/2024/11/what-are-some-simple-ways-to-stay.html
langkah awal saya melakukan pola hidup sehat adalah, tidur, lalu besoknya bermalas malasan lagi.
I started morning walk today. I'm so glad that I finally started after months of thinking. And I have also started eating at least one Healthy meal a day.
Boots your immune system 👇
https://youtu.be/g0lsjI9BB3U?si=DBd766SO4tqutbPx
Summary of the Video:
You don’t need expensive chefs or trainers to live healthier—small, daily changes are enough.
Walking 30 minutes a day reduces stress, improves mood, and aids weight loss, especially outdoors.
Gradually improve your diet by replacing one junk food a week with healthier options like greens, fruits, and nuts.
Mental health is crucial; prioritize happiness as part of your overall well-being.
Boost happiness hormones naturally with habits like eating dark chocolate, laughing, and consuming probiotics.
Start small and share your first step in the comments. Subscribe for weekly health tips!
It’s a great reminder that small, consistent changes can lead to big improvements in our health and happiness. I’ll start by committing to a daily 30-minute walk outdoors and swapping out sugary snacks for fresh fruit. Thanks for the inspiration! 🌿✨
I don't smoke and eat healthy, that would be the first healthiest thing to mention.
sleep 8 hours , eat dark chocolate
Quality of sleep for 21 days, then another 21, then… Reach in a year, then years.
Very simple and helpful!!!
This video is educative and informative. It is an eye opener to so many things that we don't care about that affects our health adversely . Thank you for this insightful lecture and for reminding us to take control of our health .
my first step is going to wake up early and don't get sleep again, so i can come to school early
Try reading it https://drhealthcareforall.blogspot.com/2024/10/lifestyle-for-prevention-of-ncds-non.html
This tip at 1:10 is exactly what I needed to hear today! Your advice on managing stress is spot on. Thanks for sharing these valuable insights
What can you do in order to improve your health instead of paying Fabric
What can help people reduce the amount of cortisol,
What do experts say about the effects of being outdoors?
What dillysimple changed can be implemented by hi.ans in order to improve our health instead of paying a nutritionist?
What is one of the biggest composers of our health that we tend to neglect
What happiness hormones are mentioned in the video?
Thank you for this video, It is really good and helpful to practise listening, start being healthy and gain knowledge.
Nice
Very nice video – #Biobabbles
I want to focus for my self
I'm starting my journey with a healthy smoothie full of fruit and chia seeds every morning
good information
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I had migraines and decided to live healthily, I hope this helps😊
I wish to start moving walk 🤔🤔
Very simple,short and positive animation, Thank You
I have quit junk.
Hope cannabis part of this content to make me motivated
mag-lulu
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Invest in vitamins
I will take 30min walk Daily and choose Dark chocolate instead of other kinds of chocolate when I crave it. Thanks for the video!
hi there, your video is useful. I would use it for my students listening session.
Two years ago, I quit smoking and that was my first step to a healthy lifestyle. Anyone out there who needs to hear this: It is about time …
Very Informative
Smile😊
You've been telling yourself you want to live healthier. But you have no idea where to start. The good news is that you don't have to spend thousands of dollars on a private chef and personal trainer to live healthier lifestyle. It starts with just a few little changes that you'll build upon day after day. Sure there's guy named Fabrice who charges a thousand english pounds per hour to whip your body into shape while wearing spandex. But you can also just go for 30 minutes walks everyday to low your stress. Reduce the amount of cortisol been dumped into your blood and even help you to loose weight. If you walk outside the benefits are compound experts who have gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter and retaining our memories better. You could also for cover some major cash to have a highly trained nutricionist telling you what not to eat or you could just make some silly simple changes like giving up one junk food a week while replacing it with something better like leafy greens, vegetables, fresh fruits, nuts, seeds, sprouts and healthy oils. If you did this every week by the end of a single year, you would have completly transformed your diet. One of the biggest components to our overall health is mental health. We are quick to ditch the sugar if we need to squeeze into a dress for a special event but how much do we take our daily hapinnes into account. What if you could fill like a million bucks everyday by simply altering neural chemicals in your brain its not hard to do this. Simply increase foods and lifestyle choices that create natural hapiness hormones like dopamine, serotonine and oxitocine. That means you can eat dark chocolate, laugh as often as possible and add probiotics to your gut to feel like everyday is a good day. Its about time you got fown to change your lifestyle.
Change my sleep pattern (first step)
The best way to pass Olympic anti-doping tests is to compete clean and avoid using any prohibited substances or methods. Here are some key points to keep in mind:
1. **Understand the Rules**: Familiarize yourself with the World Anti-Doping Agency (WADA) Prohibited List, which outlines all banned substances and methods.
2. **Stay Informed**: Regularly check for updates to the Prohibited List and any changes in anti-doping regulations.
3. **Therapeutic Use Exemptions (TUEs)**: If you need to use a prohibited substance for a legitimate medical condition, apply for a TUE. This exemption allows you to use the substance legally under strict conditions.
4. **Be Cautious with Supplements**: Many supplements can be contaminated with banned substances. Use only those that are certified by reputable organizations.
5. **Maintain Accurate Whereabouts**: Athletes in the testing pool must provide accurate whereabouts information to allow for out-of-competition testing.
6. **Educate Yourself**: Take advantage of educational resources provided by anti-doping agencies to stay informed about best practices and your responsibilities as an athlete.
If you have any specific questions or need further guidance, feel free to ask!
Learn to cook healthier foods
Best video ❤😮
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Like my comment to let me be more healthy everyday, if you like this comment I will be more healthy everyday!!
Walk everyday
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Best video about the health 😮😮😮😮😮❤❤❤❤❤❤
I ll prefer stairs over escalator.