I eat TOP 5 Food and Don’t Get OLD! Japan’s OLDEST Fitness Instructor 92 yr old Takishima Mika
0:00 Start 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima … source
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October 2025
53 posts
What Training for a 50K Taught Me About Showing Up
Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective Updated October 31, 2025 08:16AM By…
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Harvard Mindfulness Professor: The INSANE Ways Your Thoughts Control Your Health | Dr. Ellen Langer
Dr. Ellen Langer, Harvard's first tenured female psychology professor and pioneering researcher of mind-body unity, returns to … source
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How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana Underwood/Canva) Updated October 30, 2025 12:42PM Tired of your smartwatch reminding you…
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FL – Tallahassee – Palmer Munroe Teen Center
FL – Tallahassee – Palmer Munroe Teen Center – Greenfields Outdoor Fitness Skip to content We use cookies to ensure that we give you the best experience on our website.…
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4 Stretches to Relieve Back Pain After Sitting All Day
Soothe your aching spine with these four physical therapist-approved moves (Photo: Ayana Underwood/Canva) Published October 29, 2025 03:05AM A constellation of complex factors contributes to spinal discomfort, but a common…
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COVID-19: “It Hurts To Breathe”: What Steps To Take – Medical Tips – How To Manage COVID-19 @ home
Find out more at https://www.covid19athome.org | For many patients with COVID-19, breathing capacity is limited. This means it … source
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Top Foods to Boost Brain Health & Memory! #brainhealth #nutrition #guthealth #superfoods
https://timelessfuel.com/ Want sharper focus, better memory, and long-term brain health? These powerful foods support circulation … source
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Health tips#weightlosstips#ytshorts#inspirationalquotes#trending#pleasesubscribe#shorts
healthtips#healthylifestyle#weightlosstips#ythealth#youtubeshorts#shorts#trendingshorts. source
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