Mental health and resilience – the secrets of inner strength | DW Documentary
Around one billion people struggle with stress-related illness globally – and that figure is rising. What protects those with good … source
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November 2025
24 posts
![Warm Up Exercises Before Workout [Stretching Pre Workout]](https://i.ytimg.com/vi/t69IPkfC4vw/maxresdefault.jpg "Warm Up Exercises Before Workout [Stretching Pre Workout]")
Warm Up Exercises Before Workout [Stretching Pre Workout]
Finally an entire Warm Up workout from Roberta's Gym It is well known that before you begin any workout you should warm up … source
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Should You Take a Hot or Cold Bath After a Workout?
Published November 16, 2025 03:15AM Nothing feels better than jumping into a cold pool after a sweaty run—or soaking in a hot bath to wind down after a hard, cold-weather…
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3 Exercises for Better Posture, Approved by a Physical Therapist
Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva) Published November 16, 2025 03:00AM You may not notice it happening, but that rounded shoulder position you fall…
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HOW TO GET A FULL SCHOLARSHIP TO MEDICAL SCHOOL | Pre-Medicine Tips, Application Guidance, & Support
In this video, I breakdown exactly what it takes to receive a full scholarship to medical school and the components of my medical … source
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Foods to reduce cholesterol and increase heart health
Are you looking to improve your heart health and manage your cholesterol levels naturally? In this video, we explore a variety of … source
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#Health Benefits #Health tips
Eating healthy food means choosing nutrient-dense options that support your body's overall well-being. It includes a balanced diet … source
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Healthy Dessert Idea: 3-ingredient Frozen Yogurt😍 #healthydessert #healthyrecipes #healthyfood
3-ingredient Healthy Banana Frozen Yogurt This froyo is super creamy and delicious • More recipes in my Ebook which has … source
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CA – Compton – Wilson Park
Wilson Park’s new amenities attract community members of all ages and interests — especially Lakers fans! Wilson Park is a one-of-a-kind fitness hub located in Compton, California. While encouraging community…
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Harvard Doctor : Top 5 Foods for Your Kidneys ‼️
In this video, Dr. Sethi shares the best foods to support kidney function and keep them healthy. Watch now to learn how simple … source
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