October, 2025 - Medica Tips

Physical Activity

Try This 20-Minute Progression Treadmill Workout

Also included: a 15-minute warm-up and a 10-minute cool-down (Photo: Runner: Alvaro Medina Jurado/Getty; Design: Ayana Underwood/Canva) Published October 7, 2025 11:42PM Progression runs are an effective way to develop…

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a full day of healthy and colorful eats

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Physical Activity

Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary

As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step…

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Must Have Magnesium Foods for a Healthy Lifestyle ✅✅ #health #nutrition #minerals #magnesium

Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an … source

Physical Activity

9 Stretches for Upper Back Pain and Better Posture

Ease shoulder and neck muscle tension fast with these moves (Photo: Stretches: Riya Davda; Design: Ayana Underwood/Canva) Published October 5, 2025 07:42PM Now and then, I catch myself subtly squeezing…

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Motivational Interviewing for Physical Activity

Despite modest effect sizes for promoting physical activity, Motivational Interviewing is one of the most well tolerated … source

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7 Healthy Lifestyle You Must Follow 🤯💯 #healthytips #shortsfeed #lifestyle

7 Healthy Lifestyle You Must Follow #healthytips #shortsfeed #lifestyle #facts #tips #healthyfood #diet #challenge Are you … source

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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific … source

Physical Activity

It’s True, the The Life of a Showgirl Is an Athletic Feat

Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s ‘The Life of a Showgirl,' we chatted with real-life showgirl and Lady Gaga's former backup dancer Sloan-Taylor Rabinor…