October, 2025 - Medica Tips

Physical Activity

Can Resistance Training Support Longevity?

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function (Photo: Ayana Underwood/Canva) Published October 21, 2025 03:00AM As we age,…

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LPS HEALTH TIPS | HNAR, BENG, HRAWK NATNA CHUNGCHANG | DR. R.ZODINGLIANA

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Physical Activity

What Happens to Your Body When You Run a Marathon?

Published October 19, 2025 10:19PM Anyone who’s run a marathon knows it entails a lot more than just putting one foot in front of the other. There’s training, hydration, nutrition,…

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Delicious Gut Healing Juice #healing #healthy #fruit

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The ONE Mistake That Ruins Your Health 🌶️🍫

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Physical Activity

Astrology-Based Workouts for Every Zodiac Sign

Published October 18, 2025 03:03AM If it feels like you’re constantly being asked what your zodiac sign is, no matter where you turn these days, it’s not just a “you”…

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Elementary, health-related physical activities from Fitness for Life: Elementary School

www.HumanKinetics.com. The award-winning Fitness for Life middle and high school programs now have an elementary school … source

Physical Activity

Fremont Park in Glendale, CA

A new destination for health and connection has arrived in Glendale, California. Greenfields Outdoor Fitness’ new exercise area in Fremont Park pairs modern design with meaningful inclusivity, enticing all community…