October, 2025 - Medica Tips

Physical Activity

Study Identifies Five Sleep Profiles That Influence Performance

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what…

Physical Activity

Marathon Cheering Tips Backed by Science

Turns out there’s a science to good cheering, and most of us have been doing it wrong Runners make their way past cheering Wellesley College students during the 115th Boston…

Videos

Do THIS before getting into the sauna! #doctor #sauna #healthandwellness #healthtips

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Physical Activity

What’s the Best Time to Stretch?

Choosing the right time to stretch can make a huge difference in your flexibility gains and range of motion (Photo: Ayana Underwood/Canva) Published October 14, 2025 02:00AM Many of us…

Videos

Focusing on healthy habits over the last 2 years #cardioworkout #healthylifestyle #fitnessathome

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Videos

Tighten and Tone Your Buttocks in Bed! #drmandell #health #glutes

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Physical Activity

4 Stretches to Loosen Tight Hips and Lower Back

Some of these moves might feel intense. So, if you need some cushioning, keep a few pillows nearby. (Photo: Ayana Underwood/Canva) Published October 11, 2025 11:42PM This routine takes you…