Posts by month
October 2025
53 posts
National Cooperative Leasing – Greenfields Outdoor Fitness
Finance Your Outdoor Fitness Project Through NCL Government Capital When budgets are tight but your community’s fitness goals can’t wait, NCL Government Capital—formerly National Cooperative Leasing—offers flexible financing options designed…
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Try This 20-Minute Progression Treadmill Workout
Also included: a 15-minute warm-up and a 10-minute cool-down (Photo: Runner: Alvaro Medina Jurado/Getty; Design: Ayana Underwood/Canva) Published October 7, 2025 11:42PM Progression runs are an effective way to develop…
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Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step…
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Must Have Magnesium Foods for a Healthy Lifestyle ✅✅ #health #nutrition #minerals #magnesium
Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an … source
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9 Stretches for Upper Back Pain and Better Posture
Ease shoulder and neck muscle tension fast with these moves (Photo: Stretches: Riya Davda; Design: Ayana Underwood/Canva) Published October 5, 2025 07:42PM Now and then, I catch myself subtly squeezing…
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Motivational Interviewing for Physical Activity
Despite modest effect sizes for promoting physical activity, Motivational Interviewing is one of the most well tolerated … source
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7 Healthy Lifestyle You Must Follow 🤯💯 #healthytips #shortsfeed #lifestyle
7 Healthy Lifestyle You Must Follow #healthytips #shortsfeed #lifestyle #facts #tips #healthyfood #diet #challenge Are you … source
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific … source
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