November, 2025 - Medica Tips

Physical Activity

Why military units choose BeaverFit for large-scale projects

When a unit needs new infrastructure — a training space, an operational building, or a fully outfitted strength and conditioning environment — the big question often becomes: can we wait…

Physical Activity

Ninja Courses Energize School Campuses

Ninja Courses Energize School Campuses – Greenfields Outdoor Fitness Skip to content We use…

Physical Activity

What Oura Ring’s Cumulative Stress Metric Means for You

Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it. (Photo: Oura Ring 4 Ceramic in Midnight, Cumulative Stress…

Videos

One common cause for poor skin health & hair health

Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt ‍ source

Videos

Perform physical activity early in the morning – Why It’s Important

Even if you want to exercise in the afternoon or at night, do something physical when you wake up. This brief burst of physical … source

Physical Activity

Outdoor Scents Boost Athletic Performance, According to Science

Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a million acres of public forestland. In other words, I don’t have to…

Videos

4 Doctor-Approved Snacks for Gut & Liver Health You NEED to Try ‼️

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Physical Activity

A 7-Move Bodyweight Workout You Can Do in Any Hotel Room

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross hotel-room floor. (Photo: Hotel room: Twenty47studio/Getty; Design: Ayana Underwood/Canva)…

Physical Activity

Mental Fatigue Might Be Slowing You Down

Brain fatigue really does slow you down, new research suggests (Photo: Abigail Wise, Canva) Published November 21, 2025 07:09AM Mental fatigue is one of the big ideas in modern sports…