November, 2025 - Medica Tips

Physical Activity

I’ve Run Hundreds of Miles on Rugged Trails. Here Are My Best Safety Tips.

I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy. Published November 20, 2025…

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Health benefits of Jeera Water (Cumin) # Daily health tips in telugu

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Videos

Healthy Lessons with Vania Mania Kids

Join the fun as we go on a sneaky candy adventure while learning valuable lessons about healthy choices and good habits! source

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Mental health and resilience – the secrets of inner strength | DW Documentary

Around one billion people struggle with stress-related illness globally – and that figure is rising. What protects those with good … source

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Warm Up Exercises Before Workout [Stretching Pre Workout]

Finally an entire Warm Up workout from Roberta's Gym It is well known that before you begin any workout you should warm up … source

Physical Activity

Should You Take a Hot or Cold Bath After a Workout?

Published November 16, 2025 03:15AM Nothing feels better than jumping into a cold pool after a sweaty run—or soaking in a hot bath to wind down after a hard, cold-weather…

Physical Activity

3 Exercises for Better Posture, Approved by a Physical Therapist

Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva) Published November 16, 2025 03:00AM You may not notice it happening, but that rounded shoulder position you fall…