November, 2025 - Medica Tips

Videos

Healthy Dessert Idea: 3-ingredient Frozen Yogurt😍 #healthydessert #healthyrecipes #healthyfood

3-ingredient Healthy Banana Frozen Yogurt This froyo is super creamy and delicious • More recipes in my Ebook which has … source

Physical Activity

CA – Compton – Wilson Park

Wilson Park’s new amenities attract community members of all ages and interests — especially Lakers fans! Wilson Park is a one-of-a-kind fitness hub located in Compton, California. While encouraging community…

Videos

Harvard Doctor : Top 5 Foods for Your Kidneys ‼️

In this video, Dr. Sethi shares the best foods to support kidney function and keep them healthy. Watch now to learn how simple … source

Videos

Recommendations on physical activity for older adults – Nutrition UP 65

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Physical Activity

What Overtraining and Underfueling Do to Your Thyroid

Published November 10, 2025 12:38PM Everyone agrees that endurance athletes sometimes overdo it. They push their bodies too hard and don’t refuel or recover enough, with potentially serious consequences for…

Physical Activity

6 Athlete Recovery Methods and What Experts Think of Them

Updated November 10, 2025 11:47AM A few days ago, a package addressed to my husband arrived. He was pumped. “Nice,” he said. “My grounding sheets!” I figured he’d once again…