November, 2025 - Medica Tips

Physical Activity

Peloton Recalls 833,000 Bikes After Riders Report Injuries

For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed. (Photo: The Peloton Bike+/Courtresy Peloton; Ayana Underwood/Canva) Published…

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Feeling Puffy? It’s Not Fat; It’s Cortisol. 🐡 #hormones #health

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Physical activity and axial SpA – update on the latest research with Dr Matt Roberts

Dr Matthew Roberts, Research Scientist, delves into the research around physical activity and axial SpA. Watch to understand … source

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Click Medical, Tips & Tricks – Spool Shearing Solutions

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Physical Activity

The 10 Best Stretches for Your Lower Body

This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes (Photo: Brad Kaminski; Design: Ayana Underwood/Canva) Published November 3, 2025 03:20AM It’s no secret that runners need…