Posts by month
December 2025
41 posts
Dr. Peter Attia on how to make your final decade of life as enjoyable as possible
Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework … source
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The Most Important Quality in Your Running Shoes Is Simple
Published December 30, 2025 03:20AM In the current supershoe era, we hear a lot about which running shoes might make you a percent or two (or three) faster when you…
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Physical Activity & Breast Cancer
Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the … source
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Muscle Confusion Might Be the Secret to Longevity in Sport
Published December 29, 2025 03:33AM There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s…
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Health Tips | Medical Channels On YouTube | Medical Solver | #shorts
Health Tips | Medical Channels On YouTube | Medical Solver | #shorts Hi I Am Anjan Mahanti (Medical Laboratory Owner) … source
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Top 12 Vitamin A Rich Foods for Better Vision & Immunity 👁️✅ Vitamin A rich foods #shorts #nutrition
Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for … source
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general knowledge || quiz | spinal cord | health tips #healthtips #health #tips
general knowledge || quiz | spinal cord | health tips #healthtips #health #tips #shorts #short #shortvideo #healthy #food … source
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High-Protein Paneer Roll Recipe for Muscle Gain | Vegetarian Meal for Fitness
Description: Looking for a quick and easy high-protein vegetarian meal? This delicious paneer roll is packed with protein, making … source
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How to Modify 6 Common Exercises If You Have Knee Pain
Published December 24, 2025 07:55PM Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem…
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