January, 2026 - Medica Tips

Physical Activity

What to Know About the History of Incline Walking

What to Know About the History of Incline Walking

Published January 31, 2026 03:22AM It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline…

How to Balance your Meals (Dietitian Nutritionist tip)

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How to Balance your Meals (Dietitian Nutritionist tip)

MY WEBSITE AND DIET PLANS▹ https://www.dietitianandreaurizar.com/ ABOUT ME▹ Hello there! My name is Andrea and … source

A Low-Impact Workout Routine You Can Do At Home

Physical Activity

A Low-Impact Workout Routine You Can Do At Home

Activate your muscles, loosen tight areas, and boost blood flow with these five moves. (Photo: Ayana Underwood/Canva) Published January 30, 2026 01:44PM When I say nearly everyone struggles with workout…

The Best Exercise for Longevity, According to a Massive New Study

Physical Activity

The Best Exercise for Longevity, According to a Massive New Study

Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple…

Dolly Parton Shares Thanksgiving Message Amid Health Struggles

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Dolly Parton Shares Thanksgiving Message Amid Health Struggles

Dolly Parton took time amid her ongoing health challenges to send a message to her fans on Thanksgiving. “Just know that I will … source

STRONG ARMS CHALLENGE – KIDS DAILY EXERCISES

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STRONG ARMS CHALLENGE – KIDS DAILY EXERCISES

This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the … source

HOW I RANKED TOP 1% AT MEDICAL SCHOOL – 7 study tips

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HOW I RANKED TOP 1% AT MEDICAL SCHOOL – 7 study tips

If you're looking to join the 1% student club, join my weekly newsletter for free sauce: https://anthonyz.substack.com/ Question … source

Is this 16-year-old’s diet healthy? #diet #nutrition #health #whatieatinaday

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Is this 16-year-old’s diet healthy? #diet #nutrition #health #whatieatinaday

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#healthtips #likeandsubscribe #health #trending

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#healthtips #likeandsubscribe #health #trending

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Cheap And Healthy Meals For The Week, Done In 1 Hour

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Cheap And Healthy Meals For The Week, Done In 1 Hour

I'm challenging myself to get shredded with meal prep… but it actually tastes good. Get My Cookbook: … source

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