Why You Get Runner’s Itch and How to Stop It
Published January 24, 2026 03:10AM You’re on a run and in a nice groove. Then all of a sudden, an odd type of pain slowly creeps up your legs, like…
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January 2026
46 posts
7 best foods for a healthy heart- Revive hospitals
Check out these 7 best foods for a health heart ✓ Fatty fish: Fish such as salmon, mackerel, sardines, and tuna are rich in … source
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Tips on How to Stay Active When It’s Cold
Cold, ice, and short days don’t have to derail movement. They just require flexibility—and a little grace. Published January 23, 2026 03:10AM I just came back from Chicago, Illinois, where…
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Physical Activities For Kids: Get Active At Home!
This 12-minute video contains fun physical exercises for kids they can do at home. These are mini-workouts children can perform … source
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Homestead Medicine Tips #homestead #homesteading #medical #selfreliance #stopthebleed
New series of medical tips to make you life easier. #homestead #homesteading #medical #selfreliance #stopthebleed … source
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You will ALWAYS eat Balanced after watching this… #fitness #food #nutrition #health #protein
First things first – Follow me for more simple tips. Now lets talk about how to eat Balanced, ALWAYS ⏺️ Protein :- Worry about … source
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Full day of eating 🥙✨ #whatieatinaday #mealideas #easyrecipes #healthyfood #balanceddiet #food
Recipes up on my blog!! (also linked in bio) https://open.substack.com/pub/patiispage. source
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