January, 2026 - Medica Tips

Physical Activity

Strength Training Boosts Brain Health in Older Adults

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine. (Photo: Ayana Underwood/Canva)…

Videos

High protein meal vegetarian diet | #shorts #shortsvideo #diet

source

Physical Activity

The New Science of Dehydration

Published January 8, 2026 03:07AM In 1942, as desert warfare raged in North Africa, a crew of physiologists was dispatched to the Sonoran Desert to conduct experiments on soldiers. The…

Videos

Ayurvedic tips for Kidney Patient #trendingshorts #healthtips #viral #ayurveda #kidneyhealth

Dr Sonia's Aarogyam Ayurveda , Opposite Papiha Park , Model Town ,Fatehabad, Haryana Call Us for Appointment or online … source

Physical Activity

The Massage Gun Hack You’re Missing Out On

Most people don't think to use the tool in this way, but experts swear by this method. (Photo: Ayana Underwood/Canva) Published January 7, 2026 12:40PM Massage guns have become ingrained…

Physical Activity

30 Minutes to Help You Live Longer

Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as…

Videos

Healthy Chocolate Banana Bread😍 #glutenfree #bananabread #healthydessert #easydessert #healthy

source

Physical Activity

Why Some People Put on More Muscle Than Others

Published January 6, 2026 03:41AM I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it…

Videos

The Secret Juice Every Woman Needs!

Share this with all the women you know who deserve to feel their best. From mood swings to hormonal imbalances, so many … source

Physical Activity

Why Threshold Is More Important Than MHR or VO2 Max

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows. Photograph by Marcus Smith/August; Illustration by…