February, 2026 - Medica Tips

Videos

one Exercise for full body Stretch

One Exercise for Full Body Stretch #shorts This video is a quick and easy way to get your entire body in a full stretch. It's a great … source

Physical Activity

BeaverFit awarded Sourcewell cooperative contract

BeaverFit, a leader in creating human performance and tactical training environments, is proud to announce its recent award of a Sourcewell cooperative purchasing contract in the outdoor, indoor and mobile…

Physical Activity

Exercises for Bone Health and Longevity

Published February 27, 2026 03:26AM Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures…

Videos

4 Foods To Avoid For Acid Reflux! *not medical advice! #acidreflux #heartburn #heartburnrelief

If you're suffering from acid reflux, it is important to avoid certain foods that may exacerbate the condition. These include apple … source

Videos

What this lazy dietitian eats for lunch #shorts #nutrition

SUBSCRIBE for new #shorts #dietitian and #nutrition videos! Let's connect: IG: https://m.instagram.com/nutritionbykylie TikTok: … source

Physical Activity

Does Sodium Bicarbonate Work at Altitude?

A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive results. (Photo: Abigail Wise, Canva) Published February 25, 2026 01:21PM Here’s a…

Physical Activity

Grijalva Park Update – Greenfields Outdoor Fitness

Destination-Scale Outdoor Fitness Project Grijalva Park in Orange, California now features a multi-zone outdoor fitness installation designed to integrate seamlessly into its established municipal park setting. Implemented as part of…

Physical Activity

How to Become a Runner? Start with a Challenge.

Outside and Outside Run collaborated with MapMy to bring you a new challenge—The Weekly 45. The goal is to log 180 minutes of running or run-walking (slow jogging counts, too)…